OH RYUNG HON TKD ASSOCIATION MEMBERS
OH RYUNG HON TAEKWONDO COLORED BELT MATERIAL AND TRAINING
ONE YEAR ACCESS TO COLORED BELT TRAINING MATERIAL IN THE OH RYUNG HON TAEKWONDO SYSTEM
All videos of the colored belt program stored on your dashboard.
Grandmaster Amy Reed
WHITE BELT #1 - STANCES-front, middle, closed, parallel
WHITE BELT #2 - KICKS-FRONT AND SIDE
WHITE BELT #3- BLOCKS-high blk, low blk, inner forearm blk.
WHITE BELT #4- STRIKES- punch, knifehand
WHITE BELT #5- SELF DEFENSE
WHITE BELT #6- FIRST HALF OF FORM (use forms manual for reference)
WHITE BELT #7- FIGHTING SEGMENT- TARGET POINTS
WHITE BELT #8- SECOND HALF OF FORM (use forms manual for reference)
WHITE BELT #9 -FULL FORM -PUTTING IT ALL TOGETHER
WHITE BELT #10- NEURAL WARM-UP TO USE BEFORE YOUR TRAINING SESSIONS
WHITE BELT #10A GOLD- NUNCHAKU BEGINNER TECHNIQUES - BOOMERANG
WHITE BELT #11- STRETCHING TO IMPROVE FLEXIBILITY AFTER YOUR WORK-OUT
WHITE BELT #11A GOLD- NUNCHAKU BEGINNER COMBINATIONS- BOOMERANG
WHITE BELT #12A GOLD- NUNCHAKU BEGINNER SEGMENTS- COMPLETE BOOMERANG FORM
ORANGE BELT #1- STANCES-BACK STANCE- drills
ORANGE BELT #2- KICKS-round kick
ORANGE BELT #3- BLOCKS- double outer forearm blk, twin low block, outer forearm blk
ORANGE BELT #4-STRIKES- QUICK PENETRATION VERSUS TIME ON CONTACT- BACK FIST-
ORANGE BELT #5- SELF-DEFENSE
ORANGE BELT #6- FIRST HALF OF FORM (follow in forms manual)
ORANGE BELT #7- FIGHTING SEGMENT- STRIKING POINTS FOR NEW TECHNIQUES
ORANGE BELT #8- SECOND HALF OF FORM (follow in forms manual)
ORANGE BELT #9- FULL FORM- PUTTING IT ALL TOGETHER
ORANGE BELT #10- VISUALIZATION EXERCISES
ORANGE BELT #10A GOLD- SHORT STICK STRIKES
ORANGE BELT #11- MUSCLE CONDITIONING FOR KICKS
ORANGE BELT #11A GOLD- SHORT STICK BLOCKS
ORANGE BELT #12 GOLDA- SHORT STICK 3 & 4 COUNT
YELLOW BELT #1-STANCE DRILL
YELLOW BELT #2-KICKS- jump front kick
YELLOW BELT #3-BLOCKS- double knifehand blk, drills
YELLOW BELT #4-STRIKES- vertical and horizontal spearhand
YELLOW BELT #5-SELF-DEFENSE
YELLOW BELT #6-FIRST HALF OF FORM
YELLOW BELT #7- FIGHTING SEGMENT
YELLOW BELT #8-SECOND HALF OF FORM
YELLOW BELT #9-FULL FORM-PUTTING IT ALL TOGETHER
YELLOW BELT #10-EXERCISE BALL BALANCE AND CORE TRAINING- PART ONE
YELLOW BELT #10 GOLD- BO BLOCKS
YELLOW BELT #11-EXERCISE BALL BALANCE AND CORE TRAINING- PART TWO
YELLOW BELT #11A- GOLD- BO COMBINATIONS/ COMBAT FORM
YELLOW BELT #12A- GOLD- BO COMBINATIONS/COMBAT FORM
CAMO BELT #1-STANCES- sparring/fighting stance
CAMO BELT #2- KICKS- outer crescent kick
CAMO BELT #3-BLOCKS-twin inner forearm blk, drills
CAMO BELT #4-STRIKES-hooking hand grab, vertical punch, back elbow, front elbow, horizontal elbow, twin back elbow, low back hammerfist
CAMO BELT #5- SELF-DEFENSE
CAMO BELT #6- FIRST HALF OF FORM
CAMO BELT #7- FIGHTING SEGMENT - TARGET POINTS
CAMO BELT #8- SECOND HALF OF FORM
CAMO BELT #9- FULL FORM-PUTTING IT ALL TOGETHER
CAMO BELT #10- GUIDED MEDITATION
CAMO BELT #10A- GOLD- NUNCHAKU FORM (BLITZ)
CAMO BELT #11-SEVEN SKILLS
CAMO BELT #11A- GOLD- NUNCHAKU - BLITZ FORM
CAMO BELT #12A- GOLD- NUNCHAKU FORM (BLITZ FORM)
GREEN BELT #1-STANCES- v in and v out, stance drills
GREEN BELT #2- KICKS-knee strike, step rev side kick, inner crescent kick, repeat round kick, front-round kick combination
GREEN BELT #3-BLOCKS-twin outer forearm blk, twin upset ridgehand blk, low passing blk
GREEN BELT #4 - STRIKES-neck grab thumb gouge, upset ridgehand strike, recall drill
GREEN BELT #5-SELF-DEFENSE
GREEN BELT #6- FORM- BEGINNING
GREEN BELT #7- TARGET POINTS
GREEN BELT #8 - FORM CONTINUED
GREEN BELT #9- FULL FORM- PUTTING IT ALL TOGETHER
GREEN BELT #10 - LEG STRETCHES (PART ONE)
GREEN BELT #10A- GOLD - SHORT STICK
GREEN BELT #11 - LEG STRETCHES (PART TWO)
GREEN BELT #11A- GOLD - SHORT STICK
GREEN BELT #12A- GOLD- SHORT STICK
PURPLE BELT #1 - STANCES- parallel stance drill
PURPLE BELT #2 - KICKS- jump front kicks, front-side kick combination, ax kick
PURPLE BELT #3 - BLOCKS-square blk, double knifehand low block, upset ridgehand blk, circular upset ridgehand blk
PURPLE BELT #4 - STRIKES-upset knifehand, review elbow strikes, upward elbow, palm heel, downward elbow
PURPLE BELT #5 - SELF-DEFENSE
PURPLE BELT #6 - RANK FORM
PURPLE BELT #7 - FORM CONTINUED
PURPLE BELT #8 - TARGET POINTS
PURPLE BELT #9 - RANK FORM CONTINUED
PURPLE BELT #10 - FULL RANK FORM
PURPLE BELT #10a- GOLD - BO FORM- LEFT SIDE
PURPLE BELT #11 - AWARENESS DRILLS
PURPLE BELT #11A- GOLD - BO COMBAT FORM- WORKING ON LEFT SIDE
PURPLE BELT #12A- GOLD - BO COMBAT FORM- PUTTING IT ALL TOGETHER
BLUE BELT #1 - STANCES- drills
BLUE BELT #2 -KICKS- step and reverse side kicks
BLUE BELT #3 - BLOCKS-high-low concentration blk, mid/high passing blk
BLUE BELT #4 - STRIKES-upset fingertip,m circular twin low hammerfist, drills
BLUE BELT #5 - SELF-DEFENSE
BLUE BELT #6 - BEGIN RANK FORM
BLUE BELT #7 - RANK FORM CONTINUED
BLUE BELT #8 - WRIST LOCKS AND HOW THEY WORK
BLUE BELT #9 - RANK FORM- BEGIN SECOND HALF
BLUE BELT #10 - FULL RANK FORM
BLUE BELT #10 GOLD - NUNCHAKU ADVANCED COLORED BELT FORM - BEGIN BLITZ
BLUE BELT #11 - BOARD BREAKING FOR HAND TECHNIQUES- HOW TO HOLD A BOARD
BLUE BELT #11A- GOLD - NUNCHAKU FORM- BLITZ CONTINUED
BLUE BELT #12A- GOLD - NUNCHAKU ADVANCED FORM- BLITZ- PUTTING IT ALL TOGETHER
BROWN BELT #1 -STANCES-one knee stance, x stance, drills
BROWN BELT #2 - KICKS- hook kicks #1-#4, hook round kick
BROWN BELT #3 - BLOCKS-twin upset palm heel blk, tension high/low blk, drill
BROWN BELT #4 - STRIKES-back hand, upset ridgehand, ridgehand, drill
BROWN BELT #5 - SELF-DEFENSE- ground
BROWN BELT #6 -BEGIN RANK FORM
BROWN BELT #7 - CONTINUE RANK FORM
BROWN BELT #8 - CHOKES- rear naked, guillotine
BROWN BELT #9 - RANK FORM CONTINUED
BROWN BELT #10 - RANK FORM- PUTTING IT ALL TOGETHER
BROWN BELT #10A- GOLD - SHORT STICK LEFT HAND
BROWN BELT #11 - BREAKING BOARDS WITH KICKS
BROWN BELT #11A- GOLD - SHORT STICK - LEFT HAND
BROWN BELT #12A- GOLD - SHORT STICK - LEFT HAND
RED BELT #1 - STANCES- rear, one leg, long front
RED BELT #2 - KICKS-step spin hook, step reverse hook, back kick versus side kick
RED BELT #3 - BLOCKS-knifehand square block, full block review
RED BELT #4 - STRIKES-twin upset punch, twin ridgehand, backfist-circular knife combination, twin low and twin upset hammerfist
RED BELT #5 - SELF-DEFENSE
RED BELT #6 - BEGIN RANK FORM
RED BELT #7 - CONTINUE RANK FORM
RED BELT #8 - DEFENSIVE POSITION DRILL, GROUND CHOKES
RED BELT #9 - CONTINUE RANK FORM
RED BELT #10 - FULL RANK FORM-PUTTING IT ALL TOGETHER
RED BELT #10 GOLD - BO COMBAT FORM
RED BELT #11 - FALL OUTS FORWARD AND BACKWARD
RED BELT #11A GOLD - SHORT STICK CERTIFICATION
RED BELT #12A GOLD - NUNCHUCK CERTIFICATION
BLACK BELT RECOMMENDED #1- STANCES
BLACK BELT RECOMMENDED #2 - REVIEW OF ALL KICKS PLUS BUTTERFLY KICK AND STOMP KICK BONUS
BLACK BELT RECOMMENDED #3 - BLOCKS
BLACK BELT RECOMMENDED #4 - STRIKES
BLACK BELT RECOMMENDED #5 - SELF DEFENSE
BLACK BELT RECOMMENDED #6 - THE STYLE OF OH RYUNG HON TAEKWONDO
BLACK BELT RECOMMENDED #7 - EARTH DRAGON
BLACK BELT RECOMMENDED #8 - AIR DRAGON
BLACK BELT RECOMMENDED #9- FIRE DRAGON
BLACK BELT RECOMMENDED #10- WATER DRAGON
BLACK BELT RECOMMENDED #10A GOLD - NUNCHAKU REVIEW- VIDEO SUBMISSION FOR PATCH CERTIFICATION
BLACK BELT RECOMMENDED #11 - SPIRIT DRAGON
BLACK BELT RECOMMENDED #11A- GOLD - SHORT STICK REVIEW - VIDEO SUBMISSION FOR PATCH CERTIFICATION
BLACK BELT RECOMMENDED #12A- GOLD - BO REVIEW - VIDEO SUBMISSION FOR PATCH CERTIFICATION
CONGRATULATIONS!